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Nutritional Value of Strawberries

Strawberries are an exceptionally well known natural product, perceived for their trademark red shading and flavorful taste. They began from Europe a couple of hundreds of years back; be that as it may, today, they like overall acknowledgment. This natural product are expended in huge sums and from multiple points of view as crisp organic product, milkshakes, cakes, and desserts. Alluded to as ‘Ruler of natural product’ in Asia, strawberries are seen delectable to eat as well as have imperative supplements.

Strawberries are a mind boggling wellspring of fundamental minerals and vitamins, for example, vitamin C, folate, fiber, potassium and cancer prevention agents which help keep you and your family solid. Only eight strawberries pass on more vitamin C than a medium orange. This natural product are lower in carbs, fat and calories, and research shows that they may bring down the danger of specific sorts of growth.

Blueberries and strawberries provide a range of vitamins and minerals, as well as disease-fighting antioxidants and fiber for healthy hearts and digestion. These versatile fruits can be used a topping for cereal or yogurt, blended in smoothies, put into baked goods or eaten like a snack.

Nutritional value of strawberries

One cup of sliced strawberries only has 46 calories and is dense with nutrients. This fruit contain 23 mg of calcium and 19 mg of magnesium per cup of sliced fruit, in addition to 35 mg of phosphorus and 220 mg of potassium. There’s almost 85 mg of vitamin C inside a cup of strawberries, as well as 10 mcg of beta-carotene and lots of of the B vitamins.

Antioxidants

Antioxidants are vitamins, minerals or any other nutrients that have the ability to bond with harmful substances called toxins. Free radicals are atoms that have become unstable because of exposure to toxins, aging or oxidization. They are able to damage healthy cells, and have been implicated in conditions from cancer to Alzheimer’s and heart disease. Consuming antioxidants like vitamin C, beta carotene and anthocyanin, the compound that provides This fruit and blueberries their color, might help prevent free radical damage.

Fiber

Both strawberries and blueberries are fiber-rich. Consuming enough soluble fiber helps reduce the risk of constipation. It’s also been linked to heart disease prevention. For instance, Harvard Medical School reports that soluble fiber intake was linked to a 40 % reduction in heart disease risk in 2 separate studies. It may also help prevent type 2 diabetes.